The Chakra Pad's portability and versatility allow it to be used in a variety of different positions and in multiple environments for convenience
Regardless of the position and location, the technique is as follows:
Close your eyes (optional), relax, and begin to unwind by focusing on your breath.
Remain in this peaceful, meditative state for 15-20 minutes until a warm, tingly sensation of relaxation sweeps across your body while the pain-killing endorphins kick in
If the prickly feeling becomes too uncomfortable, you can try placing a thin sheet/blanket over the mat/neck pillow, or wear a thin t-shirt while using
The most common way to use the Chakra Pad is by simply laying flat on your back over top of it. If you wish, you may use the included neck pillow to massage your neck and shoulders at the same time
You may straighten your legs out in front of you for a more evenly applied pressure, or bend your legs for a more targeted pressure on your lower back
Try working this muscle group on the floor, couch, bed, or sitting upright on a chair (without the neck pillow)
The neck and shoudlers can be massaged by using the included neck pillow, or by rolling up a towel and placing it under the body massage mat
Try working this muscle group on the floor, couch, or bed
You can also use the body massage mat to relieve muscle tension in your abdomen/stomach area. Simply lie flat on your stomach (without the neck pillow) and rest your head on your folded hands in front of you
Try working this muscle group on the floor or bed
You can use the Chakra Pad to massage your legs/glutes by simply sitting on top of the body mat with your legs straight out in front of you
Additionally, you can rotate on to your side to massage your outer thighs
Try working this muscle group on the floor, couch, or bed
If you wish to use your Chakra Pad for a foot massage, simply stand on top of the mat or rest your feet on the mat while sitting down on a chair (can also be used while working at a desk/computer)
Try working this muscle group on the floor, couch, bed, or sitting upright on a chair
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